Showing posts with label buddhism. Show all posts
Showing posts with label buddhism. Show all posts

Thinking of the 5 Subjects for Frequent Recollection...

Posted by Cora Wen Monday, December 7, 2009 0 comments

Jarādhammomhi jaraṃ anatīto/a
Vyādhidhammomhi vyādhiṃ anatīto/a
Maraṇadhammomhi maraṇaṃ anatīto/a

Sabbehi me piyehi manāpehi nānābhāvo vinābhāvo/a

Kammassakomhi kammadāyādo kammayoni kammabandhū kammapaṭisaraṇo yaṃ kammaṃ karissāmi kalyāṇaṃ vā pāpakaṃ vā tassa dāyādo bhavissāmī

Evaṃ amhehi abhiṇhaṃ paccavekkhitabbaṃ



I am of the nature to age, I have not gone beyond ageing
I am of the nature to sicken, I have not gone beyond sickness
I am of the nature to die, I have not gone beyond dying
All that is mine, beloved and pleasing, will become otherwise, will become separated from me


I am the owner of my kamma, heir to my kamma, born of my kamma, related to my kamma, abide supported by my kamma. Whatever kamma I shall do, for good or for ill, of that I will be the heir.

Thus we should frequently recollect.

What Colour is Your Prayer Flag?

Posted by Cora Wen Sunday, December 6, 2009 3 comments


Images of colorful prayer flags fluttering in the wind, a dance of shadow and light against the majestic Himalayas. These speak of freedom and wishes for goodness and peace on the planet


In the high mountains, it is a simple way to gain merit by putting up prayer flags for the benefit of all beings. Prayer flags are ancient Buddhist prayers, mantras and symbols that have a powerful spiritual vibration carried by and into the wind.


Prayer flags date to ancient Tibet, China, Persia and India, and the texts and symbols are based in Buddhist philosophy. Pre-Buddhist shamanistic priests used colored flags in healing ceremonies, arranging them around a patient harmonising the elements for physical and mental health. Colored flags were used to appease gods and spirits of the mountains, valleys, lakes and streams, thought to cause natural disasters and disease.


Tibetan word for prayer flag is Dar Cho

“Dar” ~ increase life, fortune, health and wealth

“Cho” ~ all sentient beings



Traditionally, prayer flags are in sets of five of five colors. The colors represent the five elements, and the Five Pure Lights and are arranged from left to right in specific order. Chinese medicine trusts health and harmony are produced through balancing these 5 elements.

The order of color is always: yellow, green, red, white and blue. In vertical display yellow goes at the bottom and blue at the top. For horizontal display the order can go from right to left or left to right.

Nyingma (Ancient Ones) School:


Blue ~ sky/space

White ~ air/wind/cloud

Red ~ fire

Green ~ water

Yellow ~ earth



When raising prayer flags proper intention is important. If they are put up with “I will benefit from this” – which is an ego-centered motivation, benefits will be small. If the attitude is “May all beings everywhere receive benefit and find happiness,” the virtue generated by such motivation increases the power of prayers.


Tibetan tradition considers prayer flags to be holy, and they bear sacred texts and symbols that need to be treated respectfully. They should not be placed on the ground or put in the trash. When disposing of old prayer flags the traditional way is to burn them so the smoke may carry their blessings to the heavens.

Prayer flags move with the wind, quietly harmonising the world, impartially increasing happiness and good fortune to all beings. These prayers are blessings borne on the breath of nature. All beings touched by the wind are uplifted and a little happier. As a drop of water resumes into the ocean, prayers dissolve in wind extend to fill space.


May the winds rise to carry happiness along...


"For as long as space endures, and for as long as living beings remain, until then may I too abide to dispel the misery of the world" - Shantideva prayer

Mudras and Meaning

Posted by Cora Wen Friday, December 4, 2009 0 comments


A mudrā Sanskrit: मुद्रा, lit. "seal", is a symbolic or ritual gesture in Hinduism and Buddhism. A mudrā is a spiritual and energetic seal in the spiritual practice of East Asian religions. Some mudrās involve the entire body, but most are shown with hands and fingers.


Some important mudras are:

Dhyani Mudra Gesture of Meditation

Vitarka Mudra Gesture of Teaching

Dharmachakra Mudra Turning the Wheel of Dhamma

Bhumisparsha Mudra Gesture of Touching Earth - Enlightenment

Abhaya Mudra Gesture of Fearlessness/Protection

Varada Mudra Gesture of Granting Wishes

Uttarabodhi Mudra Gesture of Supreme Enlightenment

Anjali Mudra Gesture of Greeting and Veneration

Vajrapradama Mudra Gesture of Unshakable Confidence

Maha Mudra Gesture of Supreme Wisdom


Dhyani Mudra


In this mudra, back of right hand rests in palm of other with tips of thumbs lightly touching. The hands rest in lap. The right hand, resting on top, symbolizes state of enlightenment; the other below, the world of appearance. This gesture expresses overcoming the world of appearance through enlightenment, as well as the enlightened mind where samsara and nirvana are one.

In a special form of this mudra, middle, ring, and little fingers of both hand

s lie on top of one another ande the thumbs and index fingers of each hand, touching each other, form a circle, which symbolizes the world of appearance and true nature of reality.


Vitarka Mudra

Right hand up, left down; both palms turned out. The thumb and index finger of each hand form a circle. Right hand is shoulder level, left hand is hip level. A variant is left hand rests palm up in lap, and right hand raised to shoulder level with thumb and index finger forming circle. Another form is with index finger and little fingers of both hands fully extended, middle and ring fingers curved in. The left hand points up, right points down.



Dharmachakra Mudra

The left palm is turned in (toward the body), right out, and circles formed by thumbs and index fingers of each hand touch.






Bhumisparsha Mudra


Left hand rests palm up in lap; right hand, hanging over knee, palm in, points down to earth. Sometimes left hand holds a begging bowl. This is the gesture Buddha summoned Earth as witness to realization of buddhahood. It is a gesture of unshakability; Akshobhya (the Unshakable) is depicted with this mudra.





Abhaya Mudra


Right hand is raised to shoulder height with fingers extended and palm turned out. This is gesture of Buddha Shakyamuni immediately after attaining enlightenment.



Varada Mudra


Right hand, palm facing out, is down. When Shakyamuni is depicted with this mudra, it symbolizes summoning Heaven as witness to buddhahood. In a variant, thumb and index finger of down extended hand touch. Frequently abhaya and varada mudras are combined: right hand makes gesture of fearlessness, left of wish granting.




Uttarabodhi Mudra


Both hands are held at level of chest, two raised index fingers touch, remaining fingers are crossed and folded down;thumbs touch at tips or crossed and folded.




Mudra of Supreme Wisdom


Right index finger is grasped by five fingers of left hand. This mudra represents the realization of unity in the manifold as embodied in Buddha.




Anjali Mudra


Palms held together at level of chest. This is customary gesture of greeting in many Asian countries. Used as a mudra, it expresses "suchness" (tahata).





Vajrapradama Mudra


Fingertips of hands are crossed. This is gesture of unshakable confidence.







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